5 Amazing Ways To Add CBD To Your Workout Schedule

How CBD Benefits Your Workout

Studies show that CBD reduces pain and inflammation resulting from exercise. CBD works by inhibiting a wide range of inflammatory molecules and boosting the production of IL-10. IL-10 is a molecule responsible for muscle cell differentiation.

CBD also has antioxidant and antidepressant properties to help relax your body and mind when exercise takes a toll on you. Working with different doses of CBD can help boost your energy levels, mental acuity, and it can also motivate you when you don’t feel like exercising. 

CBD functions both as a pre- or post-workout supplement depending on the desired outcomes of each individual. Preliminary studies show that CBD is particularly helpful for pre-workout as it helps boost energy and maintain focus. 

If you have to use CBD for post-workout outcomes, then you should increase the dosage. It will bring out the anti-inflammatory and relaxation properties in CBD. 

Now that you understand CBD’s benefits to your exercise routine, let’s look at how you can incorporate it into your program. 

1. Sublingual Application

If you want to buy CBD oil, you will probably find it in the form of tinctures. Tinctures consist of CBD oil mostly of hemp extract. The advantage of tinctures is that they are easy to take. 

Whether for pre-workout or post-workout usage, you just need to place a few drops under your tongue. Experts do not recommend swallowing the droplet but whirling it under the tongue for about 90 seconds. 

Sublingual application is fast-acting; you should feel the effects in less than 15 minutes. If you do not prefer the sublingual application route, you can add the drop to your food or drinks.

Every tincture comes with a dropper than one can use to measure the dosage. As a general rule, you should start with a small dose and work your way up until you find the optimum dosage.   

2. Topical Application

CBD can also come in the form of cream and lotions that you can apply externally on muscles. CBD-infused lotions and balms are particularly ideal for muscle and joint aches and pains.

These lotions can be in any form as long as they have a certain amount of CBD. The dosage depends on the amount of CBD content and the user’s preference. 

Lotions are good because they can target specific areas. If you need to alleviate pain on your wrist, for example, you just need to apply the lotion on the affected part. The CBD will then seep under the skin and reach the affected tissue. 

3. Edibles 

If you try to buy CBD at your local gas station, you will probably find it being sold as gummies and candies. CBD can also be added to other food products such as cookies and other baked products. 

Edibles are slow-acting and may take up to an hour to have the desired effect. But their action is also long-lasting. If you have to use edibles for your workout routine, you have to get the timing and the dosage right.

You may have to take your edibles at least an hour before a workout for the effects to set in before you hit the gym. It’s also challenging to determine CBD’s dosage in some edibles since the same product may have different amounts of CBD in individual items. 

4. Vaping

Vaping is a common and fun way of taking CBD, especially for young people. Unlike other means of taking CBD, you will require a vaporizer to use this method. 

The vaporizer heats the CBD oil into vapor, which you can then inhale. Vaping is an excellent method if you want immediate results. It takes a few seconds for the effects to set in. 

Devices such as vape pens make it convenient to take CBD through vaping as they are easy to conceal. You can walk around with a vaping device in your pocket and vape whenever you feel like doing it. 

Vaping, apart from requiring additional investment in the gadget, is also involved when it comes to maintaining the vaporizer. The device requires frequent cleaning to ensure that it stays efficient. For alleviating pain, you will also need to buy CBD vape juice for pain  and not the ordinary CBD oil as this is not desired to vaporize. 

5. Capsules

For those who like to take CBD through the mouth but do not like the taste, capsules offer a suitable option. Some people do not like the earthy, natural feeling of the CBD oil in the mouth. 

CBD capsules are just standard capsules, but the inside contains CBD oil. Older people mainly prefer capsules. Capsules are also easy to add to your schedule as you can easily pop a capsule before your workout. 

The benefit of capsules is that the dose is specific, so you do not need to worry about personally measuring it. 


With the many health benefits that CBD offers, the product is slowly finding its way into the gym. People are increasingly adding CBD into the exercise routine. 

CBD helps athletes deal with pain resulting from high-intensity exercise, managing pre-workout anxiety, and maintaining focus during training. Almost every person has some benefit they can derive from CBD.

As CBD becomes popular, its means of consumption also increase. There are now at least five different ways to take your CBD, depending on personal preference. However, make sure to consult your doctor before adding CBD into your routine. 

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