Benefits & Uses of Pink Himalayan Salt

One of the latest trends, pink Himalayan salt is more than just pretty salt—its wide range of benefits is worth noting, too. 

Chances are, you’ve seen the trendy pink Himalayan salt lamps. Maybe you even have one yourself. Aside from being aesthetically pleasing, pink Himalayan salt actually can be used topically or ingested to reap some of its health benefits. 

What Is Pink Himalayan Salt?

Pink Himalayan salt is sea salt from the Salt Range in Pakistan. Ancient oceans created these salt beds where it is now mined. It has a rosy hue to it thanks to the magnesium and potassium it contains,  and one of its appeals is that it is minimally processed. It is claimed to be purer and better than regular table salt due to the minerals in it. Pink Himalayan salt is also said to help maintain electrolyte balance, proper circulation, and muscle strength. Research suggests that it could also aid in those with conditions like abnormal blood pressure, asthma, or heart and kidney issues. 

Benefits of Using Pink Himalayan Salt on Your Skin

From ultra-hydration to exfoliation, this special salt is used in many ways. The benefits of using it on your skin are that it can promote smooth and soft skin, help retain moisture, soothe sensitive or irritated skin,  and aid in cleaner skin. When used in water, like a bath, it can help relieve muscle soreness and inflammation. 

Benefits of Ingesting Pink Himalayan Salt

The benefits of ingesting pink Himalayan salt lies in its refinement process. Since it is minimally processed, many beneficial minerals and nutrients do not get stripped away, like how they do in table salt. Himalayan salt contains more calcium, potassium, magnesium, and iron than regular table salt. Because of it being more natural than table salt, there are many claimed health benefits of using this salt, including the ability to balance your body’s PH, regulate blood sugar, and increase libido.  

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