Even studies that conclude that CBD can improve sleep aren’t always able to say why this is the case. Most of the above-mentioned studies emphasize that we need more research on CBD before we fully understand how it affects our sleep.
However, as mentioned above, many researchers say that CBD improves sleep because it tackles the root causes of insomnia.
As more research is done on CBD, we’ll learn more about why and how it can help us sleep.
How to use CBD for sleep?
There are a number of ways to consume CBD. It comes in a few different forms, including:
- vape concentrates
- oils and tinctures
- pills and capsules
- edibles, like gummies
Generally, vaping CBD gets it into your system faster than other forms. However, there’s not much research on vaping CBD, and vaping in general may pose respiratory risks.
The dosage of CBD you use, and the time you take it, will depend on a number of factors. Your weight, personal body chemistry, and the nature of your sleeping troubles will affect how the CBD works. What works for some people might not work for others.
Most clinical trials on CBD and sleep have involved giving the subjects anywhere between 25 mg to 1,500 mg of CBD per day. It’s best to start with a low dosage and gradually increase it until you find something that works for you.
Much of the research on CBD, anxiety, and sleep has noted that many patients don’t notice an immediate difference. The 2019 study mentioned above noted that it took about a month for the subjects to notice a difference. Be patient, and remember that you’re unlikely to get immediate results.
Side effects are relatively uncommon. However, you may experience some minor side effects.
Possible side effects
- changes in appetite
- changes in weight